“Degenerative joint disease” and the foods you should eat For better symptoms

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Degenerative joint disease” and the foods you should eat For better symptoms.

As age increases Health risks also increase. One of the health problems that may occur as a result of increasing age or from cartilage deteriorating or wearing down Degenerative joint disease is osteoarthritis. One of the simple methods That may help prevent osteoarthritis and help maintain the health of patients with osteoarthritis is eating food. But what types of foods are suitable for osteoarthritis? สมัคร ufabet we have the answer for you.

How are food and osteoarthritis related?

There is no food that miraculously makes the symptoms of osteoarthritis disappear completely. But choosing to eat certain types of food and avoid eating certain foods It helps prevent symptoms of osteoarthritis and helps to maintain strong bones and joints.

Foods suitable for osteoarthritis

Fish that are high in fatty acids

Useful fatty acids such as omega-3 fatty acids, which are polyunsaturated fats. Therefore, it has important properties that help fight inflammation in the body. Therefore, it is considered a good food for people suffering from osteoarthritis. Fish that has fatty acids which are beneficial include:

  • sardines
  • mackerel
  • Salmon
  • tuna

By fatty acids, in addition to being found from fish. It can Degenerative joint disease also obtained from fish oil, grains, and other cereal oils. 

Oil extracted from plants

Oils that are extracted from various plants. It was found that there are fatty acid nutrients as well, such as oil from safflower seeds. Avocado oil, olive oil, which have properties that help reduce inflammation. And helps reduce cholesterol well as well.

Dairy products

Dairy products, including cow’s milk, cheese, butter, or yogurt, are rich in vitamin D and calcium, nutrients that are especially beneficial to the body’s bones, teeth, and joints. It also has protein to help strengthen muscles. Suitable for people who have symptoms of osteoarthritis.

dark green leafy vegetables

Vegetables that have a darker green color than other vegetables, such as kale, spinach, cabbage, and broccoli, are plants that are full of antioxidants, vitamin D, vitamin K, vitamin C, and phytonutrients. Also These nutrients are beneficial in helping to absorb calcium that will help maintain strong bones and teeth. and stimulates the immune system to be strong and prevents easy illness

green tea

Green tea is rich in polyphenols. (Polyphenols), which is a type of antioxidant that has anti-inflammatory properties and helps slow down cartilage damage. 

Various nuts

Nuts are grains that contain many beneficial nutrients. One of them is calcium and protein nutrients. which is a nutrient that is good for both bones and muscles Helps keep both bones and muscles strong. Helps prevent osteoarthritis.

Foods that should avoided if you have osteoarthritis

In addition to the food groups that are beneficial in helping to nourish bones and muscles. Helps fight inflammation. It also helps prevent the risk of osteoarthritis, but you should careful. And eat only a small amount of the following foods. Or if it can be avoided, it should be avoided.

  • Omega-6 fatty acids obtained from egg yolks and red meat.
  • Various fried foods It is a factor that increases the risk of osteoarthritis.
  • Foods and drinks that are high in sugar
  • Foods that are high in saturated fat
  • Foods that contain high amounts of trans fats