In addition to the amount of water you drink. Improving the efficiency of the body’s functioning. This may be done by drinking water at appropriate times as follows. Is drinking tap water dangerous? Many people may believe that tap water is harmful to their health. From the various
Consumption of garcinia cambogia may have a beneficial effect on health. Especially for those who are overweight or who are aiming to lose weight and reduce body fat levels. There has been some scientific research and medical evidence. That proves the properties of Garcinia Cambogia in
Diet control It is a basic method of losing weight that is quite effective and is not dieting like many people understand. Because dieting puts you at risk of malnutrition. If you want to lose weight, you should control or choose to eat food according to the following recommendations.
Exercise is a very effective way to lose weight. Because exercise helps the body burn off more energy and excess fat. The most appropriate exercise for weight loss is Initially, you should exercise with moderate movement for at least 150–300 minutes per week to maintain a stable
Tomatoes benefits and possible dangers. Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in
“Degenerative joint disease” and the foods you should eat For better symptoms. As age increases Health risks also increase. One of the health problems that may occur as a result of increasing age or from cartilage deteriorating or wearing down Degenerative joint disease is osteoarthritis. One of the simple methods That
5 tips to do in the morning to really reduce “fatty liver” and improve your health. Fatty liver is a health problem that almost half of Thai people in the country are facing. You can improve your symptoms if you follow these 5 simple tips every morning. Dr. Nantaphon
10 ways to reduce sugar in the body Reduce the risk of various dangerous diseases. Sweet taste is delicious and people tend to be addicted to sweetness in various foods and drinks. Because it makes the brain clear and reduces stress. Until it often causes us to eat