Here’s a variety of tasty vegetables you can load into your Pasta topping, fiber and nutrients. This is especially true if you top off your pasta with nutritious sauces, spices or veggies. Which can provide a range of important vitamins and minerals to help round out your diet menu.
1. Broccoli
Broccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish สมัคร ufabet
In addition to packing a hearty dose of fiber in each serving, it’s also rich in micronutrients like vitamin C, vitamin K, potassium, and manganese.
Try boiling a few florets with your pasta and pair them with other healthy toppings, like olive oil, garlic, or Parmesan cheese.
2. Mushrooms
Mushrooms can bring a creamy taste and texture to Pasta topping dishes, along with a host of health benefits.
Though the exact nutritional content can vary depending on the specific type. Most mushrooms contain a good amount of vitamin D, an important nutrient that isn’t found naturally in many food sources.
If you’re feeling creative, try experimenting with your favorite varieties of mushrooms. Such as portobello, cremini, shiitake, oyster, or white mushrooms. And adding them to your pasta alongside other toppings, like goat cheese, spinach, or fresh lemon juice.
3. Peas
Green peas are often paired with pasta thanks to their fresh, sweet flavor and the pop of color they add to your plate.
Not only are peas a great source of plant-based protein. But they also provide many other vitamins and minerals, including vitamin A, vitamin K, and manganese.
They also work well with toppings like mint, garlic, cheese, basil, and red pepper flakes.
4. Spinach
Spinach is a leafy green vegetable known for its mild flavor and impressive nutrient profile.
In fact, raw spinach packs a good amount of fiber, vitamin C, iron, and calcium into each serving.
It’s also incredibly versatile — you can mix it into tomato sauce, add it to pasta salad, or use it to brighten up cream-based sauces.