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Diet control.

Diet control It is a basic method of losing weight that is quite effective and is not dieting like many people understand. Because dieting puts you at risk of malnutrition. If you want to lose weight, you should control or choose to eat food according to the following recommendations.


Exercise is a very effective way to lose weight. Because exercise helps the body burn off more energy and excess fat. The most appropriate exercise for weight loss is Initially, you should exercise with moderate movement for at least 150–300 minutes per week to maintain a stable

Tomatoes benefits and possible dangers

Tomatoes benefits and possible dangers. Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in

10 ways to reduce sugar in the body Reduce the risk

10 ways to reduce sugar in the body Reduce the risk of various dangerous diseases. Sweet taste is delicious and people tend to be addicted to sweetness in various foods and drinks. Because it makes the brain clear and reduces stress. Until it often causes us to eat

Premier League open battle grab defender Man City

Premier League teams open the battle to grab the defender Man City to cover the defensive line. Arsenal, Tottenham Hotspur and Aston Villa interested in Aymeric Laporte The player has an uncertain future. Premier League Manchester City want £30 million Arsenal , Tottenham Hotspur and Aston Villa are set to Premier