Diet control It is a basic method of losing weight that is quite effective and is not dieting like many people understand. Because dieting puts you at risk of malnutrition. If you want to lose weight, you should control or choose to eat food according to the following recommendations.
- Eat a variety of foods One meal should consist of a variety of foods. Such as carbohydrates such as whole grains, vegetables, fruits, and lean protein. and fat that is good for the body in the right amount. So that the body receives enough nutrients to meet its needs.ทางเข้า ufabet
- Avoid eating bad fats, saturated fats such as animal fats. Or the fat in various junk foods is fat that is dangerous to health. and make you fatter
- Eat 5 servings of fruits and vegetables a day. The more fruits and vegetables you eat, it will help you lose weight. Each meal should include fruits and vegetables of different colors so that the body receives all the benefits.
- Eat little But eat often. Breaking your meals down into smaller meals each day helps your body burn them better. It should be divided into 5–6 meals per day. Each meal should be eaten in small amounts and should eat good and healthy food Diet control.