Algae are aquatic plants with a very high species diversity. Found in both freshwater and saltwater around the world. and grows quickly in sunny locations. High carbon dioxide content enough dietary minerals With a lot of vitamins and minerals in seaweed. As a result, some species have been use as ingredients in Asian cooking since ancient times, including Chinese, Japanese, and Korean food. Which are now gaining popularity in the West as one of the health foods.
One scoop of seaweed provides just 4 calories and contains lots of calcium, iron, fiber, folate, magnesium and iodine But without protein, carbohydrates, and fat, and in the seaweed extract there are also various substances that are beneficial to the body, such as fucoxanthin. Which is believe to help with weight loss. and Fucoidan. Which may have anti-inflammatory effects, etc.
No matter what color group it is in. All edible seaweed are classified as marine vegetables. With many vitamins and minerals absorbed by algae, Promotion ufabet seaweed has benefits for the body as follows:
Helps strengthen the function of the thyroid gland: With iodine and an amino acid called tyrosine that is absorb from seawater. Helps the body use iodine to produce thyroid hormones. that is responsible for controlling the work of various organs in the body is normal
Source of various vitamins and minerals: Each type of seaweed has its own unique nutrients, but the main ones include vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, and vitamin K, as well as iron, zinc, calcium, sodium, and magnesium.
Full of antioxidants: In addition to vitamins It also has carotenoids and flavonoids. Which is an antioxidant found in vegetables Helps inhibit the growth of cancer cells. Slow down the deterioration of the body
Helps remove toxins from the body: With fiber and polysaccharides that increase the amount of good bacteria in the intestines. Helps stimulate intestinal function As a result, the body’s digestion, excretion, and food absorption work better.
Help control weight: Seaweed is high in fiber and low in calories (about 20 kcal per 1 tablespoon). And may help delay hunger. There is also research showing that seaweed contains fucoxanthin. (Fucoxanthin) that stimulates the metabolism.
Even seaweed contains many useful nutrients and minerals. This may have beneficial effects on health in various areas as mentioned above. But at this time there is no recommendation to use seaweed to treat or prevent any disease. Consumers should therefore eat seaweed in moderation. And always consider safety and health You should be careful about the amount of compounds that may increase from foods. Or snacks that contain seaweed, such as salt, sugar, oil, and most importantly, iodine.
Seaweed contains a lot of iodine. In 1 gram, there will be approximately 16-2,984 micrograms of iodine. Which varies according to the type of seaweed. Therefore, if you eat too much, May have negative effects on health. Consumers should calculate the amount of seaweed they consume appropriately. Taking into account the amount of iodine that the body needs each day as follows:
- Newborns – 6 months old: 110 micrograms/day
- Infants 7-12 months: 130 mcg/day
- Children 1-13 years: 90-120 mcg/day.
- Adolescents 14-18 years and adults: 150 mcg/day.
- pregnant person or are breastfeeding 220-290 micrograms/day