Rosemary tea is a good drink that health lovers should not overlook.

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Rosemary tea is a herbal tea drink. belonging to the mint family that can be eaten for good health of our body Anyone who is looking for a drink to enhance the internal health of the body, choose rosemary tea as a drink that is good for your body’s health. Helps us to be healthy. The good benefits of rosemary tea are good for our health.

The first benefit is that it helps in relieving stress. It can help improve our mental state. Reduces our body’s fatigue well. And can help reduce inflammation in the hippocampus in the brain that is related to mood and memory, giving us better memory and better concentration. The benefits of rosemary tea are good for joint health. It is able to help nourish eyesight. Our ability to work better. This is because contains carnosic acid. That can help reduce our various eye problems. Reduce the risk of macular degeneration and various cataracts to work very well.

The last benefit of rosemary tea that ยูฟ่าเบท recommend is that it has antioxidants that help reduce the risk of inflammation. This is because rosemary tea contains carnosic acid. and rosmarinic acid which is an antioxidant that works to fight inflammation in the body And helps prevent damage from free radicals.

How to make rosemary tea easily yourself

You can easily do it yourself with only 2 ingredients: clean drinking water and rosemary. You can start with the following steps.

  1. Boil 10 ounces or 295 milliliters of clean drinking water.
  2. add rosemary leaves Dried food that can be purchased at department stores. Or you can buy it from an herbal store, add about 1 teaspoon to hot water.
  3. Strain the rosemary leaves from the water using a sieve. Then pour rosemary tea into a container and ready to drink.

If you feel the taste of the tea is too bland, you can substitute honey or other natural sweeteners for a healthier alternative. and get the drink in the flavor you want.

Side effects that you should know

Rosemary tea is POSSIBLY SAFE for people who consume it in moderation. But it should only be eaten for a short period of time. Because when you drink large quantities it may cause some side effects to our health as follows.

  • nausea vomiting
  • There is fluid in the lungs. or pulmonary edema
  • whip

If such symptoms occur Please contact the emergency ambulance. or request treatment by a doctor immediately For the safety of your physical health