Luo Han Guo is a popular Chinese herb where the dried fruit is boil in water and consumed as a drink. It is believe that this herb may have antioxidant properties. antibacterial anti-inflammatory Has a beneficial effect on diabetics. And it’s a good choice for those who want to limit their sugar intake. Nowadays, it is very popular as a sweetener substitute for sugar. Because it tastes more than 250 times sweeter than natural sugar, this sweet taste does not affect blood sugar levels. It also provides low energy. And the Han Guo fruit itself also has medicinal properties.
Luo Han Kuo in its fresh form has a somewhat bitter taste. Therefore, drinking it in the form of herbal water is an option that is easier to consume. As is popular nowadays
In addition to the Hang Kuo water giving you energy, freshness and quenching your thirst from sugar, it also It also provides benefits from phytochemicals in herbs. Can be drunk as a drink for health lovers. or even patients who can control their blood sugar levels
We ทางเข้า ufabet have the method for making Han Kuo water is by tearing or pounding the Han Kuo balls into a moist state. About half a child Boil in about 1 liter of clean water. You may add dried chrysanthemum flowers or pandanus leaves to increase the aroma. When the water is boil, strain it through cheesecloth. Can be drunk both hot and cold.
The secret to boiling Luo Han Kuo so that it doesn’t taste bitter is to smash the Luo Han Kuo fruit. And when boiling the herbal water until it boils, turn off the gas immediately. If boiled for too long, it will make the water taste bitter and make it impossible to drink.
Because Luo Han Kuo is 100-250 times sweeter than sugar with only 0 calories, it has become popular as a sweetener among those who want to control blood sugar. Similar to stevia extract
Caution should be exercise when consuming Luo Han Guo in people with abnormal pancreatic function. or the pancreas is working too hard Because if you eat a large amount of Luo Han Kuo The body makes more insulin than it needs. Will result in lower blood sugar levels, causing dizziness and dizziness. You may become cold or you may faint.
Luo Han Guo extract is often mix with other, less expensive sweeteners. This makes the amount of mogroside extract very little. Therefore, you should read the label on the product carefully before purchasing.